we are best Blog
Health Tips
Posted on February 7, 2018 at 12:00 PM
Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Many factors influence health status and a country's ability to provide quality health services for its people.
1. Did you know
- The first 15 minutes of your work out, your body burns sugar and crabs
- The first 15 minutes of your work out, your body burns sugar and crabs
- 45 actual benefits gets at 45 minutes of work out
2. Sleep “Good medicine”
- Sleep keeps your Heart Healthy
- sleep may prevent cancer
- sleep may prevent cancer
- sleep reduces stress
- Sleep reduces inflammation
- Sleep make more to alert
- Sleep booster your memory
- Sleep may help you to relax
- Naps make you smarter
- Sleep may reduces your risk for depression
- Sleep helps the body make repairs
3. Drinking more water
- Drinking 2 glasses of water in the morning helps activate internal organs
- Drinking 1 glass of water before meal will help in the digestion
- Drinking 1 glass of water before taking shower helps prevent high blood pressure
- Drinking a glass of water before bed helps prevent strokes or heart attacks
4. Pomegranate Juice promises
- Prevent lung cancer
- lowers Cholesterol
- Prevents osteoarthritis
- Fights Breast cancer
- Prevention of Alzheimer disease
- Slows prostate cancer
- Protects the Neonatal Brain
- Lowers Blood pressure
- Dental Protection
